I found this article on Dave Kirchhoff’s blog (ManMeetsScale) the other day, The Fat Trap by New York Times writer Tara Parker-Pope . It is a difficult article in that it is so honest and dead on. It speaks of the connection between obesity and genetics. This information was sobering, as I look at my family and the weight between the four of us is impressive. I am reminded of the man talking to his friend about his fiance. He wonders if she’ll always be as beautiful as she is now. His friend says look at her mother, that’s the path she could take. You could be seeing your fiance look like her mother in twenty years. OK, so I surpassed my mother, but not by much. One size. I’m not really into the studies on obesity simply because the information they contain is too negative for someone in my position to process. My intellect is peaked, my ego, not so much.
The article also speaks of the work that it takes to remain thin once you have been overweight. This brought home the realization I had when I started plateauing. This is a challenge you will have forever. Since I have to think in small increments of time to be successful in this loss, I will push this thought to a closed compartment in my mind. It’s simply too daunting and depressing to think about now. No, now is the time for thinking a day at a time, a week at a time. More is out of the question. A couple of pounds at a time is my speed.
A positive I found in all the negative regarding obesity and loss is a blog by Lynn Haraldson Lynn’s Weigh. She has lost 166 pounds and is keeping it off. She’s been on Oprah, the morning network shows, and in People Magazine. I have found a new hero, just when I was looking for one. I’m sure I will link back to her blog frequently. She also has an impressive blogroll that I want to explore. She is in a club I aspire to be in, and in two years, will be. Her original blog during the weight loss was Lynn’s Weight Loss Journey.
So, the stats for this week are four pounds lost. I’m back to where I was before the plateau and gain. My activity points were fifteen. That’s pretty good for me, but this week I’d like to see better stats. This week, my goals are to lose two pounds and to get to one hour on the eliptical three times, workout four times for the week and reach an activity points goal of twenty points.