If you’ve been following me for awhile, you know that my weigh in day is Sunday. That is changing. I am pleased to say I have joined the Weight Watchers Meeting in my area and my weigh in day will be changing till I find “my meeting”. It will be during the week, I know that much.
So, I did it, I’m now on a monthly pass which provides you access to the weekly meeting and the online tools. This is a big step, I was holed up in my house, accountable only to myself and to a reader like you. I had limited input on new techniques and suggestions. I had no chance of finding an exercise buddy.
Meetings get me out of the house and in a way, out of my own head. When you are an introspective person like I am, and you are a loner, it’s important to put yourself in social situations and get out of your own little world.
My short term goals are two-fold. One is lose five lbs during the next couple of weeks, and second is to start looking for a workout buddy.
Tip For The Week:
One thing I got from today’s meeting is trigger foods. If a food is a trigger food for you, then it can’t be in the house. I keep trigger foods, saying to myself I will portion my servings out so I can have a little of the sweet or salty snack. Well, I can’t do that. I always eat more than I should and they are a temptation.So, no snacks for awhile till I get back on track. Fruit instead.
Thank you for following me through this rocky impasse. I think I’m on track again.