A Change Worth Noting

Awhile back, I did some book reviews here. I am now doing book reviews on my book shelf blog Monique’s Bookshelf. Check it out. I review the treasures that I find. Maybe you have books to suggest? Don’t be shy, let me know. Sharing authors and their works is one of the joys of a literary life.

I hope to see you there.

Monique

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Book Review: Weight Loss Boss by Dave Kirchhoff

Written from a man’s perspective, Weight Loss Boss is Dave Kirchhoff’s story of weight loss and maintenance as well as his career with Weight Watchers as their CEO and lifetime member. He describes his struggles with food and exercise and the battle he had losing his weight. I think it interesting that Weight Watchers hired him when he was overweight. I have to admit, I like a man who is in touch with his emotional side and is self- aware. Kirchhoff writes about his reasons for eating as well as telling the story of how he has been a lifetime “sneaker” of food.

Since I am in the battle myself, I thought I could use the encouragement from the book. I have to say, it is encouraging. Once you get past the resume that he expounds upon, the book is informative and easy to follow. He lists nerdy facts and research that you know an organization like Weight Watchers is privy to, (WW doesn’t spout all the technical stuff at you, preferring to keep the approach user friendly and simple)so I may not be one for statistics and research, it was heartening to know that the program is backed by science.

I wanted to experience a man’s perspective on WW, and I think he did a good job representing his gender.  While none of the WW information was news to me, I’ve learned most of it from the online program and by the forums, I still derived information from the book. For me, it’s the exercise that is posing the biggest challenge, and he shows you how much he programs into his busy schedule, something for me to strive towards.

I would say get the book if you are in WW or are interested in WW.  If you are looking for diet tips, not so much as there aren’t a lot of chapters devoted to tips. There are other ways of getting that information. Since men are the minority in WW, it is nice to see a quality publication be available that may bring more men to the fold. His blog http:/ManMeetsScale.com  is great to follow, very informative. It is important to note that the profits of this book are going to charity.

If you read it, come back and give your opinion…I’d love to hear what you think.